Old School New Body is an eBook that claims to help you lose weight and feel younger.
According to the Old School New Physique website, you may reportedly “slow the aging process to a crawl” while obtaining the body you’ve always desired by following the Old School New Body courses.. You’ll feel as though you’re “aging backward,” according to the programmers.
In this review, we’ll tell you all you need to know about this weight-loss and anti-aging system.
What is Old School New Body?
Old School New Body is a downloaded eBook accessible through official website.
With only 90 minutes of practice every week to show you how to shed pounds and look years younger.
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According to the writers of Old School New Body, current fitness regimens are really doing more damage than good to your health. Some folks spend hours in spin sessions every week without losing weight.
Time-honored New Body is meant for individuals who are more ‘old school,’ including men and women in their 40s, 50s, 60s, 70s, and beyond:
“’ Old School’ boys and girls never bothered with ANY of this modern-day nonsense, and trust me, they altered their bodies nearly overnight.”
Steve and Becky Holman designed the old School New Body. Steve has been the editor in chief of IRON MAN magazine for the last 25 years.
Let’s take a deeper look at what you’ll learn in Old School New Body – and how the training regimen works.
How Does Old School New Body Work?
Old School New Body claims to give a range of significant advantages using old school training techniques instead of contemporary technology and methods.
The program is developed on a concept called the F4X Method, often known as The Focus4 Exercise Protocol or F4X.
Old School New Body’s authors had this to say about F4X:
“The Focus4 Exercise Protocol, or simply “F4X,” is the trademarked name of our protocol. Thousands of men and women have seen great results with F4X’s unique blend of exercises that apply a specific technique to exercising.
The purpose of the F4X system is to take you through numerous phases, helping you lose weight and improve strength along the way:
Phase 1) F4X Lean: During the Lean phase, you can supposedly start losing 10, 25, 50, 100 pounds, or even more. In this phase, you’ll discover the F4X Lean MealPlan. You’ll slim down and tone up as a result of this exercise. Some people, say the authors, remain in this phase indefinitely because they like the effects of lean muscular tone. Lean muscular mass is what they seek, not strength or weight loss.
Phase 2) F4X Shape: You continue to lose as much weight as you wish in the Shape phase. You burn even more body fat because you’ve built lean muscle, and muscle burns more calories than fat (95 percent more calories at rest) (95 percent more calories at rest). As a bonus, you’re burning more calories than ever before, even when you’re sleeping.
Building genuine, usable strength is the focus of Phase 3 of the F4X program. Instead of targeting only lean muscle, the program stresses strength training. Supposedly, by making little adjustments to your lifting and eating habits, you may pack on 15 to 20 more pounds by following the phase.
You advance through these steps over just 90 minutes every week. The results you want for your body may be yours if you dedicate 90 minutes a week to strength training.
Who Is Old School New Body For?
Some of the specific issues discussed in Old School New Body include:
best approach to reduce weight, tighten up, and tone your muscles
Learn how to build age-defying strength using resistance training instead of cardio
How to lose weight without starving yourself on limited diets
Why you should avoid exercise methods that promote working more than 90 minutes each week, including the reason why extended exercises age you more quickly
The things old school exercise programs get right regarding weight reduction and training, including why 90 minutes a week is all you need
According to the writers of Old School New Body, these findings have been “confirmed for decades” to work. They provide you a manual showing you exactly how to do it.
What Does Old School New Body Include?
Old School New Body comes with a selection of extra items and features. Here are all of the digital goodies you receive when buying Old School New Body online today:
Old School New Body Handbook: This is the core text behind Old School New Body, which describes the weight reduction tactics, food regimes, and training systems utilized for old school exercises for optimal results. The eBook has roughly 100 pages.
F4X Quick Start Workout Guide: The F4X Quick Start Workout Guide leads you through the Old School New Body approach without requiring you to read 100 pages of material. The tutorial outlines the three phases (Lean, Shape, and Build) involved in the system. If you’re looking to get started with Old School New Body right now, look no further than this primer.
How to Lose Weight Faster: This tutorial teaches how to lose weight faster with dietary changes. For example, it explains why sleeping nude may help with weight reduction, as well as how to employ heat to promote fat burning.
Build More Muscle: Natural Anabolics:
This guide describes ‘natural anabolics’ present in diets, including the nutrients that might enhance strength-building hormones’ development. Among the subjects covered in the guide are the best fruits for building muscle mass, the best minerals for boosting growth hormone, and meals that stimulate testosterone.
Sex and Attraction Boosters And Anti-Aging Secrets: How to Preserve Your Lust:
This book shows how to reverse various aging effects utilizing foods, weight-loss tactics, and other systems. To help you improve your libido and arousal, the material in this section is geared toward men’s sexual desire.
Live the Good Life: Health & Happiness Tactics: This eBook covers the secrets to fresh happiness, a perfume that may improve mood quickly, minerals and foods to treat sadness, and how to produce the feel-good hormone oxytocin, among other natural tactics you can apply to promote happiness.
Pricing for a New Body in the Old School
The cost of Old School New Body is $20.
You may solely buy the eBook online through official website.
The writers of the e-book claim that they will soon boost the price to $27 or $50, depending on demand. However, as of November 2020, Old School New Body has always been priced at $20.
There is an audiobook upsell of $9.99 on the Old School New Body sales page.